List of Healthy and easy Digest Foods

Palaya Soru

. Most healthy and easy digest Food is palaya solu. the food lot of IRON But we are not eat palayasoru This is world mostly healthy food. Other Country peoples are also eat that. Second easy digest food idly. Idly give minimum 2 age child to old men. Other country peoples are other country peoples are miracle see tamil traditional food idly

Rice Water

Before the British came to India people drink Rice Water After they come he introduce tea because every one drink Rice water morning and went to work so people not spend money so they introduce tea Because their product was sale this way to come to tea India But very healthy drink in rice water