Health

Lot of people don't care of our health. they told lot of reasons one of the best reason was no time, many legends ask without time, then how can you eat three times in a day, so lot of people not maintain body. Young stars Only little bit audit alcohol and smoke habits. They think this is enjoyment, but they don't know that the habits kill our health and life

Good habits in our life 

Morning break is very important don't miss that if you don't take eat for breakfast you are so angry and your very diet less concentration work. Eat food minimum four hours gap. takes healthy breakfast because the food help for hole day your health Morning breakfast and before day dinner gap for minimum 12 hours so compulsory u eat morning breakfast
Eat lunch before 1 o'clock breakfast to lunch give four hours gap only. Don't take lots of snacks of evening times. Take the snakes fruits and vegetables and milk and biscuits please don't eat oil items. eat dinner before you sleep two hours eat dinner limited foods.Follow this habits little bit of health our life

Eat breakfast like a king
lunch like a prince 
dinner like a beggar

Mediate

Meditation Why we Need mediate Peoples have lots of work And they handle money Problems so they easily Stress. Some people Short timber lots of Peoples meditate that Persons. A lot of people Don't know how to handle The stress situation They take the wrong decision Are anger with others Peoples. Daily you do ten minutes In meditation you forget Every think to mediate Empty mind it help for your life, For example, You take Bigg, boss, Ganesh He Never Get Angry easily take good habits from other peoples.