Don't Skip Breakfast

A few years back, I live in Chennai am not eating Breakfast becauseam Unemployed, so Money Problem and another Important reason was Staying with my friends. That time am young star So my body without food Are any situations. Last week am admitting Hospital because health Issue. Doctors told you Skip break a fast few Years back it has affected For your health. I paid 5lacks for the hospital. Compare the Tiffen Charges20 rupees but Now I pay 5lacks.

Health

Lot of people don't care of our health. they told lot of reasons one of the best reason was no time, many legends ask without time, then how can you eat three times in a day, so lot of people not maintain body. Young stars Only little bit audit alcohol and smoke habits. They think this is enjoyment, but they don't know that the habits kill our health and life

Good habits in our life 

Morning break is very important don't miss that if you don't take eat for breakfast you are so angry and your very diet less concentration work. Eat food minimum four hours gap. takes healthy breakfast because the food help for hole day your health Morning breakfast and before day dinner gap for minimum 12 hours so compulsory u eat morning breakfast
Eat lunch before 1 o'clock breakfast to lunch give four hours gap only. Don't take lots of snacks of evening times. Take the snakes fruits and vegetables and milk and biscuits please don't eat oil items. eat dinner before you sleep two hours eat dinner limited foods.Follow this habits little bit of health our life

Eat breakfast like a king
lunch like a prince 
dinner like a beggar

Mediate

Meditation Why we Need mediate Peoples have lots of work And they handle money Problems so they easily Stress. Some people Short timber lots of Peoples meditate that Persons. A lot of people Don't know how to handle The stress situation They take the wrong decision Are anger with others Peoples. Daily you do ten minutes In meditation you forget Every think to mediate Empty mind it help for your life, For example, You take Bigg, boss, Ganesh He Never Get Angry easily take good habits from other peoples.
     

List of Healthy and easy Digest Foods

Palaya Soru

. Most healthy and easy digest Food is palaya solu. the food lot of IRON But we are not eat palayasoru This is world mostly healthy food. Other Country peoples are also eat that. Second easy digest food idly. Idly give minimum 2 age child to old men. Other country peoples are other country peoples are miracle see tamil traditional food idly

Rice Water

Before the British came to India people drink Rice Water After they come he introduce tea because every one drink Rice water morning and went to work so people not spend money so they introduce tea Because their product was sale this way to come to tea India But very healthy drink in rice water

prepare healthy food